Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life.

For best results we recommend you start from the beginning of the articles as each posts may have references to past posts.

Josh has been practising energy work for as long as her can remember. He enjoys photography, psychology and helping others and volunteers as a fire fighter.


He is currently studying Inspirational Leadership at HEC Paris and Water & Resource management at the University of Geneva.

Love From the Heart


When we love our selves from the heart we raise our self-esteem and love ourselves even more! What's even cool is later on it strengthens our relationships with others. It then cascades where we help raise their self-esteem, they love from their heart and it keeps going. Love never fails

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How Vitamin D Changed my Life.

How Vitamin D Changed my Life.

I want to talk to you about something that has changed my life and may have the potential to change yours. Chances are this article will affect one in four people. I remember going to the doctor with symptoms of extreme fatigue. I would only want to sleep; I would be slow, sluggish; I would be sore all the time, and depressed. Having a rather physical job, and working outside all the time, I thought it might have been my job, working hard and always being on my feet; however a blood test showed different results.

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Emotions: Don't Regret, Regret

Emotions: Don't Regret, Regret

For those who don’t know me: I make a lot of not so bright decisions in my life. If you know me you would also know I made a rash life choice that I regret. This life choice made me stop and think about what I really want in life; made me take time to find my self and ultimately create this blog, so I can help you guys make choices you may not regret. As I write this blog, I am also putting what I learn to practice as I give it to you guys. Let's look a bit more into our emotions and why we regret some of the things we do.

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Emotions: Fear & Anxiety, The Fight for Surival

Emotions: Fear & Anxiety, The Fight for Surival

I used to be afraid of a lot of things in life. Fear seemed to have consumed a large portion of who I was; and it hindered my progress in almost every aspect of my life, from pushing to be better at sports in fear of self injury (okay that one is reasonable), fear of progressing at work, and even fear of relationships and commitment.  Some times I was afraid that some stranger would attack me in a dark alley.  My fear controlled such a huge aspect of my life that it pushed away almost everything that was good for me.

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Emotions: Harnessing the Destructive Power of Envy & Jealousy

Emotions: Harnessing the Destructive Power of Envy & Jealousy

I remember when I was thirteen years old; it was my first father’s day after my father past away. It was a hard time and still is. I remember looking on old social media accounts like, Nexopia, and seeing others with their fathers, photos popping up, or even the next Monday in class, class mates telling each other their class mates what they did for fathers day as I sat there in envy.

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Emotions: Why feeling guilty, ashamed and even embarrassed may be constructive.

Emotions: Why feeling guilty, ashamed and even embarrassed may be constructive.

Some times when we don’t know our emotions we cannot control them. When we cannot control our emotions we may get lost in our emotions and let our emotions get the best of us. In my last post I talked about getting angry or even enraged and the upside of it. However if you are like the rest of the population there will be times we all get angry. After we get angry we may realize our actions and begin to feel ashamed, guilty and even embarrassed. What is the constructive side of these emotions?

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Emotions: The Flip Side of Anger

Emotions: The Flip Side of Anger

Anger is a weird emotion and we may sometimes not even recognize that we are angry; I know it happens to me quite often. Some times we just have to stop and realize what we are really feeling to know what caused it and why are acting this way. Anger has long been noted as a very hostile and negative emotion. What you may learn from this post may pleasantly surprise you. Having the knowledge you’re about to discover may help you turn this commonly negative war mongering emotion to your best motivator. Anyways… lets look more a bit into anger, how its caused and what it can do for us!

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Emotions: Introduction to our Emotions and how Society has Perceived them

Emotions: Introduction to our Emotions and how Society has Perceived them

Our emotions control almost every aspect of our lives form guiding you when you should create a relationship or to when you should run into a burning house to save a strangers family pet. It is your emotions that drive us to succeed or fail in life, what ever your goal or desire is. They can be your source of motivation, or be there to tell you when to fight or flight. However our society doesn’t think of our emotions this way.

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When it Rains...

When it rains look for rainbows when its dark look for stars

It's all about finding the good in the worst situations. How many times do you find your self pounding out the negatives? Be grateful for all you have! If you're in the middle of an argument stop! and tell the other person what you love about them, life's too short to hate!

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Depression: What is it? & What not to say or do to someone who has it!

Depression: What is it? & What not to say or do to someone who has it!

This simple animation tells some of the hardships of those with depression.  Some people may say, “so what”, “suck it up”, or “think positive”.  What some of these people need to know is it’s more then a mood.  It’s when the depression sticks with you for weeks without any relief and it interferes with your everyday life, some times in almost all aspects of life, and that mood becomes a temperament or apart of your personality if it stays long enough.

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