Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life.

For best results we recommend you start from the beginning of the articles as each posts may have references to past posts.

Emotions: Why feeling guilty, ashamed and even embarrassed may be constructive.

Emotions: Why feeling guilty, ashamed and even embarrassed may be constructive.

Some times when we don’t know our emotions we cannot control them. When we cannot control our emotions we may get lost in our emotions and let our emotions get the best of us. In my last post I talked about getting angry or even enraged and the upside of it. However if you are like the rest of the population there will be times we all get angry. After we get angry we may realize our actions and begin to feel ashamed, guilty and even embarrassed. What is the constructive side of these emotions?

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The Gratitude Challenge

The Gratitude Challenge

Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera.  What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?

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