Some times when we don’t know our emotions we cannot control them. When we cannot control our emotions we may get lost in our emotions and let our emotions get the best of us. In my last post I talked about getting angry or even enraged and the upside of it. However if you are like the rest of the population there will be times we all get angry. After we get angry we may realize our actions and begin to feel ashamed, guilty and even embarrassed. What is the constructive side of these emotions?
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Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera. What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?