Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life.

For best results we recommend you start from the beginning of the articles as each posts may have references to past posts.

Emotions: Bringing Clarity to Confusion

Emotions: Bringing Clarity to Confusion

Often when we encounter new information that doesn’t fit with what we have previously known, we come into a state of confusion.  This new information can be caused by learning something new, academics, and a dance routine; or even by meeting a new friend.  We get an error message sent to our brains when we are not expecting one.  This new information may cause our brows to furrow, our stomachs may get queasy, and the world becomes an unsettling place.  The universe as we know it comes to a complete standstill.

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Strategy: Using Breathing to Blow Away Stress

Strategy: Using Breathing to Blow Away Stress

A few years ago I was talking with a co-worker about general health and the topic of stress came up.  He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones.  A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found my self even breathing this way in every day life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.

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