Often when we encounter new information that doesn’t fit with what we have previously known, we come into a state of confusion. This new information can be caused by learning something new, academics, and a dance routine; or even by meeting a new friend. We get an error message sent to our brains when we are not expecting one. This new information may cause our brows to furrow, our stomachs may get queasy, and the world becomes an unsettling place. The universe as we know it comes to a complete standstill.
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A few years ago I was talking with a co-worker about general health and the topic of stress came up. He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones. A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found my self even breathing this way in every day life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.