I have been reflecting and thinking lots lately. I have been doing the gratitude challenge that I posted last week and while I was on Day 4 it said, “Write a short message of thanks for some of the ‘negative’ things in your life.” This made me realize something.
For best results we recommend you start from the beginning of the articles as each posts may have references to past posts.
Here I am, lying on the floor of my room typing another blog post. I realized something today thinking about some previous blog posts: How to Pray and, To Love is to be Alert. It’s funny how some times you can realize the greatest things just by writing.
In one of my previous posts, To Love is to be Alert, I outlined the importance of being alert. It teaches us to see what is really out there that there are plenty of good things inside others and us. As you practices being alert take some time be alert not just in nature as your out for a walk but also in all aspects of your life, especially your relationships.
The more you give thanks the more people want to be in your life so you get more opportunities and things to be thankful for! Wouldn't it be wonderful if you can be thankful every day of your life. To go to bed looking forward to tomorrow and actually want to wake up everyday?!
So… you want a good nights sleep? I am seeing a lot of people complaining about not getting enough sleep or not waking up rested on many social media posts. This is bad because it affects our overall mood/ mental health and it can even result in physical illness. What you may not realize about an ongoing lack of sleep is it can lead to things like depression and or anxiety; it can wreak havoc on our relationships (learned by personal experience) and give us a poor work ethic at our jobs.
So, you want to change your self? You want to conquer depression, you want to get rid of your bad habits, or… you just want to change whatever it is about yourself to become the you; The "You" that want to be.
Becoming the "you" that you want to be seems quite simple but like our gratitude challenge can be challenging at times. In this post I will explain a bit on how our brain works to help build an understanding of our exercises and how you can put this knowledge to work to greatly benefit yourself and to start the change you so desire today.
Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera. What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?