The first step to happiness is knowing what you have in life and what you can be grateful for. It's sometimes harder than you think to count your blessings but.. start small. Today I am grateful for my warm bed that I sleep in every night.
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I have found that so often we are depressed about the things going on in life and so we get into this rut of negativity that seems like we can never give out! Choosing to love is the greatest power of all. If it wasn't for love you wouldn't be here, the thing you love and enjoy wouldn't be here, the very device that you are reading this on wouldn't be here because it is love that creates everything around us. If it wasn't for love the Earth would be a barren waste land.
The practice of prayer is in many religions, spiritual beliefs etc. Sometimes we pray even if we don’t believe or don’t know what to believe but there must be something there if humans have been praying for centuries, millenniums even.