At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.
Please take a look at this blog and share it with friends and family as they may be suffering from a mental illness and hiding it. I am trying to increase awareness while creating solutions to the problems. I believe the first step is educating ourselves about our emotions, what they they really mean and why we have them. From there we can create solutions. Please remember nothing is instant. I invite you onto a road of healing.
Please share this video to help gain awareness.