Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life.

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A Good Night's Sleep

A Good Night's Sleep

So… you want a good nights sleep? I am seeing a lot of people complaining about not getting enough sleep or not waking up rested on many social media posts.   This is bad because it affects our overall mood/ mental health and it can even result in physical illness.  What you may not realize about an ongoing lack of sleep is it can lead to things like depression and or anxiety; it can wreak havoc on our relationships (learned by personal experience) and give us a poor work ethic at our jobs.

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