Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life. For best results we recommend you start from the beginning (last page) of the articles as each posts may have references to past posts.
Challenges and strategies to help you think with a clearer and more positive mind.

Work Life Balance

work-life-balance

I hear it all around me, and quite often. "I am too busy", or "Sorry I didn't text I was busy".  A good, positive work life balance is something that is difficult to achieve, especially for entrepreneurs. Without specific and intentional management of this balance – we can be overwhelmed or carried away by the various demands that jobs and lives throw at us and the resulting stress can cause a variety of mental and physical health challenges. Reaching a positive work/life balance can be especially difficult during times when workloads and schedules are increased or altered from your normal routine.

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Skills for Life: 3 Techniques to Kill Anxiety!

Skills for Life: 3 Techniques to Kill Anxiety!

Our anxiety is supposed to help bring us back to being our true, genuine selves.  However, when we get stuck in a loop of fear, anxiety, and worrying, the effects can be detrimental.   Chronic Anxiety can create compulsive behavior, as well as trigger a host of health problems.

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Strategy: Identifying Emotional Triggers (with downloadable worksheet)

Strategy: Identifying Emotional Triggers (with downloadable worksheet)

Being an administrator on a depression support group on Facebook with over eleven thousand members, I have started seeing some common traits amongst a large majority of depressed people. They would either:

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Strategy: Using Breathing to Blow Away Stress

Strategy: Using Breathing to Blow Away Stress

A few years ago I was talking with a co-worker about general health and the topic of stress came up.  He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones.  A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found my self even breathing this way in every day life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.

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Break the Chains: Learn how to Forgive

Break the Chains: Learn how to Forgive

I have been reflecting and thinking lots lately. I have been doing the gratitude challenge that I posted last week and while I was on Day 4 it said, “Write a short message of thanks for some of the ‘negative’ things in your life.” This made me realize something.

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To Love is to Be Alert

To Love is to Be Alert

How often do you get to work or university and not remember any part of the journey? How alert are you when you go for walks in?

My good friend and energy healer, Clayton told me to go for walks in nature more often. I originally just thought, “alright, that’s simple enough, I can do that!” What’s mind blowing is what it does to you.

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The Gratitude Challenge

The Gratitude Challenge

Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera.  What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?



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