Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life. For best results we recommend you start from the beginning (last page) of the articles as each posts may have references to past posts.

Strategy: Using Breathing to Blow Away Stress

A few years ago I was talking with a co-worker about general health and the topic of stress came up.  He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones.  A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found myself even breathing this way in everyday life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.

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