A few years ago I was talking with a co-worker about general health and the topic of stress came up. He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones. A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found my self even breathing this way in every day life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.
For those coping with depression, suicide or those wanting to maintain a better quality of life. For best results we recommend you start from the beginning (last page) of the articles as each posts may have references to past posts.