Life's Alright

A few years ago I was talking with a co-worker about general health and the topic of stress came up.  He taught me a bit about breathing with your diaphragm and how it generates some feel good hormones.  A few years later I was talking with a psychologist and I learned even more about this style of breathing. As I researched more about this topic, and started putting it into practice, I found myself even breathing this way in everyday life, resulting in an overall increase in quality of life; and my state of being was much more peaceful.