Anger is a weird emotion and we may sometimes not even recognize that we are angry; I know it happens to me quite often. Some times we just have to stop and realize what we are really feeling to know what caused it and why are acting this way. Anger has long been noted as a very hostile and negative emotion. What you may learn from this post may pleasantly surprise you. Having the knowledge you’re about to discover may help you turn this commonly negative war mongering emotion to your best motivator. Anyways… lets look more a bit into anger, how its caused and what it can do for us!
Our emotions control almost every aspect of our lives form guiding you when you should create a relationship or to when you should run into a burning house to save a strangers family pet. It is your emotions that drive us to succeed or fail in life, what ever your goal or desire is. They can be your source of motivation, or be there to tell you when to fight or flight. However our society doesn’t think of our emotions this way.
It's all about finding the good in the worst situations. How many times do you find your self pounding out the negatives? Be grateful for all you have! If you're in the middle of an argument stop! and tell the other person what you love about them, life's too short to hate!
This simple animation tells some of the hardships of those with depression. Some people may say, “so what”, “suck it up”, or “think positive”. What some of these people need to know is it’s more then a mood. It’s when the depression sticks with you for weeks without any relief and it interferes with your everyday life, some times in almost all aspects of life, and that mood becomes a temperament or apart of your personality if it stays long enough.
I have been reflecting and thinking lots lately. I have been doing the gratitude challenge that I posted last week and while I was on Day 4 it said, “Write a short message of thanks for some of the ‘negative’ things in your life.” This made me realize something.
Here I am, lying on the floor of my room typing another blog post. I realized something today thinking about some previous blog posts: How to Pray and, To Love is to be Alert. It’s funny how some times you can realize the greatest things just by writing.
In one of my previous posts, To Love is to be Alert, I outlined the importance of being alert. It teaches us to see what is really out there that there are plenty of good things inside others and us. As you practices being alert take some time be alert not just in nature as your out for a walk but also in all aspects of your life, especially your relationships.
The more you give thanks the more people want to be in your life so you get more opportunities and things to be thankful for! Wouldn't it be wonderful if you can be thankful every day of your life. To go to bed looking forward to tomorrow and actually want to wake up everyday?!