Life's Alright

For those coping with depression, suicide or those wanting to maintain a better quality of life. For best results we recommend you start from the beginning (last page) of the articles as each posts may have references to past posts.

Adult Attachment: The Science Behind Every Relationship

Adult Attachment: The Science Behind Every Relationship

In one of my previous posts, To Love is to be Alert, I outlined the importance of being alert. It teaches us to see what is really out there that there are plenty of good things inside others and us.  As you practices being alert take some time be alert not just in nature as your out for a walk but also in all aspects of your life, especially your relationships.

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The Greatest Duty!

No duty is more urgent than that of returning thanks

The more you give thanks the more people want to be in your life so you get more opportunities and things to be thankful for! Wouldn't it be wonderful if you can be thankful every day of your life. To go to bed looking forward to tomorrow and actually want to wake up everyday?!

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To Love is to Be Alert

To Love is to Be Alert

How often do you get to work or university and not remember any part of the journey? How alert are you when you go for walks in?

My good friend and energy healer, Clayton told me to go for walks in nature more often. I originally just thought, “alright, that’s simple enough, I can do that!” What’s mind blowing is what it does to you.

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How to Change according to Neuroplasticity

How to Change according to Neuroplasticity

So, you want to change your self? You want to conquer depression, you want to get rid of your bad habits, or… you just want to change whatever it is about yourself to become the you; The "You" that want to be. 

Becoming the "you" that you want to be seems quite simple but like our gratitude challenge can be challenging at times.  In this post I will explain a bit on how our brain works to help build an understanding of our exercises and how you can put this knowledge to work to greatly benefit yourself and to start the change you so desire today.

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The Gratitude Challenge

The Gratitude Challenge

Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera.  What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?



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Count Your Blessings


The first step to happiness is knowing what you have in life and what you can be grateful for. It's sometimes harder than you think to count your blessings but.. start small. Today I am grateful for my warm bed that I sleep in every night.

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The Parable of the Sand Castles

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Choices


I have found that so often we are depressed about the things going on in life and so we get into this rut of negativity that seems like we can never give out!  Choosing to love is the greatest power of all. If it wasn't for love you wouldn't be here, the thing you love and enjoy wouldn't be here, the very device that you are reading this on wouldn't be here because it is love that creates everything around us. If it wasn't for love the Earth would be a barren waste land.

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The Greatest Speech Ever Made

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The Power of Prayer: Is anybody listening?

The Power of Prayer: Is anybody listening?

Some times we feel alone no matter what we do. We may feel like there's something bigger than us yet we aren't sure. Lot in faith we often pray or ask for action from something greater than us. Does it ever feel like that when you pray there is no one there, no one listening? After you pray and pray your faith and belief systems weaken and you give up hope. It makes sense right? Why pray if you’re not being heard but… what if… you’re not praying properly?

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