My good friend and energy healer, Clayton told me to go for walks in nature more often. I originally just thought, “alright, that’s simple enough, I can do that!” What’s mind blowing is what it does to you.
For best results we recommend you start from the beginning of the articles as each posts may have references to past posts.
So, you want to change your self? You want to conquer depression, you want to get rid of your bad habits, or… you just want to change whatever it is about yourself to become the you; The "You" that want to be.
Becoming the "you" that you want to be seems quite simple but like our gratitude challenge can be challenging at times. In this post I will explain a bit on how our brain works to help build an understanding of our exercises and how you can put this knowledge to work to greatly benefit yourself and to start the change you so desire today.
Oh great another challenge. Life’s pretty challenging as is, I get it, and we have stresses of our jobs, relationships, putting up with our in-laws, etcetera. What if I told you that this challenge was a bit different, what if it’s a challenge to reduce all that stress, improve your health, relationships, jobs and more! What if this challenge changes life for the better?
The first step to happiness is knowing what you have in life and what you can be grateful for. It's sometimes harder than you think to count your blessings but.. start small. Today I am grateful for my warm bed that I sleep in every night.
I have found that so often we are depressed about the things going on in life and so we get into this rut of negativity that seems like we can never give out! Choosing to love is the greatest power of all. If it wasn't for love you wouldn't be here, the thing you love and enjoy wouldn't be here, the very device that you are reading this on wouldn't be here because it is love that creates everything around us. If it wasn't for love the Earth would be a barren waste land.
The practice of prayer is in many religions, spiritual beliefs etc. Sometimes we pray even if we don’t believe or don’t know what to believe but there must be something there if humans have been praying for centuries, millenniums even.